Venus Factor System , an exercise program designed specifically for women of all Venus Factor system ages. It is the main objective of this program of weight loss or burn excess body fat. It's about getting the female form Magic! Click here to buy Venus System Now
So what is the secret factor?
First, the Venus Factor system is a body transformation program for women only. Its objective is the development of a hourglass figure, so it is shoulder intensive. The rep range for Vistema Venus is between 10 to 12 repetitions, so focus on building muscle while burning fat. All workouts are done in a circuit fashion with a second rest 60 between Venus Factor System exercises in order to raise their
However, it is neither innovative nor brought Mars science, as it says it is. I'm being very honest with you!
Looking for a good workout that will help you build your dream body, but are not sure where to start?
Most Venus Factor system for women programs do not address the real problem of shape your body. They are based solely on diet and some abdominal exercise or exercise the whole body in the same way and completely neglect the most important factor - their naturally attractive shape!
It is absolutely crucial that we give priority to target for your best depending on your current body proportions and have a workout plan that is structured in a way that does it for you.
What is the Venus Factor system ideal body shape of the Venus system?
Relationship perfectbodyHeight - waist (HWR)
The ideal waist is 38% of its height. The Venus Factor System number can be obtained by multiplying your height in inches by 0.38.
So if you are 5 feet 8 inches tall (68 inches) from the ideal ratio would be 25.84 HW (or 26)
Waist to hip ratio (WHR)
Multiply the Venus system your waist circumference by 1.42 to get your ideal hip measurements.
So based on their relationship HW WH relationship be 36.69 (or 36)
Waist-shoulder ratio (WSR)
Take your number of ideal waist and multiply by 1.618 to get the Venus Factor Systemyour ideal shoulder circumference. Based on the WSR is RHO 59.36
As you can see the Venus system is not the same for all women, as the height of each person is different. Among the three ratios from waist to height is the most important. (Based on this formula my RHO must be 26 - but range from 29-30, not good!
What is included in the Venus Factor System ?
The Manual - this can help you determine your ideal ratio Venus system and decide whether you need to lose or gain weight to achieve principal. (See the video presentation of the members area at the end of this review)
The Body-Centric Eating Guide after determining its Venus system, you can use this guide to achieve your goals, such as loss of fat as that is concerned. Do not expect anything fancy. Unlike other weight loss plans that tell you to eat less, diet plan Body Centric shows how to find the Venus Systemeating right formula for your specific needs and calorie consumption is calculated according to your weight, height and measures.
The 12 Week Training Guide Venus Factor
Training Manual Venus Factor System - this is probably the most important part of the program and includes a 12-week training step that can help shape and tone muscles through resistance training.
The training program:
The system Venus is a fitness program 12 weeks which is divided into 3 phases. Each of these phases is 4 weeks. During each of the phases will be offering a specific training plan ahead. You have access to the Venus Factor system routine complete with photos, explanations and videos that you can use to move forward and maintain the correct shape of all training.
Get the perfect female body!
As Venus Factor system is to create a new, more feminine shape for yourself. So workouts consist of a series of exercises weight lifting and strength. The Venus Factor System goal is to sculpt a better tone and shape your muscles to create the kind of measures that make up the index Venus body.
Simple but very effective home workouts
The training requires only simple equipment: dumbbells, bar, bench and an exercise mat. You can do the exercises at home as long as you have this computer.
The Venus Factor System trainings are conducted own three times a week and each workout is different. What struck me about these workouts is that most of them contain a lot of different exercises. Often, it is only one set of each exercise, but you can make a lot of them. This is probably because John Barban is trying to create a total body transformation.
Furthermore, many of the Venus Factor system exercises done here are complex, that is, including a variety of muscles and movements. For example, you can make a lunge and shoulder press to work your body from top to bottom. It also makes a lot of exercises Venus Factor System base and stability.
These exercises are not easy! You can not get results with this plan without having to work your tail off. However, since this plan requires only 3 workouts each week, you should be able to complete this routine, even with a busy schedule.
Here is the list of some of the Venus Factor system pros and cons
Do I really need Venus Factor System ?
Well, the answer is "NO". You can get the same result with other programs (like Beach Body P90X, Insanity, TurbulenceTraining, Look Better Naked, Brazilian butt lift,) etc, but VF will Venus Factor System gives some other benefits listed below.
The biggest advantage
What makes the Venus Factor System is incredibly powerful, can interact with 1000 other women who have gone through this course and have had great success. You can ask questions, have a chat and make friends with other women who have transformed their mentality body fat in the body in shape. There is endless inspiration and motivation, which is really important. You will never feel left alone once in immersion Community Venus!
See, you can have 20-30% body fat, and you can still have a perfect beautiful shape!
Well, the answer is "NO". You can get the same result with other programs (like Beach Body P90X, Insanity, TurbulenceTraining, Look Better Naked, Brazilian butt lift,) etc, but VF gives you some other benefits listed below.
The biggest advantage
What makes the Venus Factor system is incredibly powerful, can interact with 1000 other women who have gone through this course and have had great success. You can ask questions, have a chat and make friends with other women who have transformed their mentality body fat in the body in shape. There is endless inspiration and motivation, which is really important. You will never feel left alone once in immersion Venus Factor System !
See, you can have 20-30% body fat, and you can still have a perfect beautiful shape!
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